How to Stay Fit | What Food Habits to Follow to Stay Healthy || ETV Explainer

ఆరోగ్యం, ఫిట్‌నెస్‌ పట్ల అందరికీ జాగ్రత్త పెరిగింది. ఆత్మవిశ్వాసంతో ముందడుగు వేయాలనే ఆశా అధికమైంది. అయితే.... అందుకోసం ఏం చేయాలి..? కచ్చితంగా ఫాలో కావాల్సిన అంశాలేంటి...? ఏంచేస్తే ఆరోగ్యం బాగుంటుంది..? ఎలాంటి ఆహార అలవాట్లతో ఫిట్‌నెస్‌ని కాపాడుకోవచ్చు..? ఒత్తిడి దరిచేరకుండా ఉల్లాసంగా ఉండాలంటే చేయాల్సిన పనులేంటి..?
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