Resting Into Wholeness

In this final 7-minute meditation of October’s theme of Embodiment, we honor the body not just as a vessel, but as a wise teacher. You’re invited into a space of stillness and softness—where rest becomes your sacred practice.

Through gentle breath and body awareness, you’ll allow all the insights of this month—awareness, movement, emotional presence—to settle deeply within. Let this practice be a soothing pause, an act of loving integration, and a moment of remembering that rest is not a reward—it’s your birthright.

✨ For more meditations on this month’s theme, visit peacefulwellness.studio (https://peacefulwellness.studio) 💬 Join our free Skool community at peacefulwellnessgroup.com (http://peacefulwellnessgroup.com) to access this week’s handout, free meditations, and connect with a heart-centered circle of women walking this path together.

✨ Community matters. As women, we need spaces where we can show up just as we are — to share our hearts, connect deeply, laugh freely, and even shed tears without shame.You are not alone — come sit in the circle with us.

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