Day 1 Chair Fitness Challenge | High Intensity Seated Cardio + Abs

Welcome to Day 1 of the 5-Day Chair Fitness Challenge — a high-intensity 51-minute seated cardio workout designed for those with limited mobility who are ready to level up their fitness game with Paul Eugene.

Download Free Journal Workbook - https://www.seatedfitness.net

#pauleugene #chairfitness #chairworkout #seatedworkout #seatedexercise

Chapters
00:00 Introduction
00:47 Warm Up
07:39 High Intensity Seated Cardio
34:45 Seated Abs
44:07 Stretching
50:35 Closing Remarks

🔥 This isn't your average chair workout. Get ready for fast-paced seated marches, powerful seated jacks, core-burning ab exercises, and a final stretch to cool it down. This session is not geared toward seniors or the elderly, but for those who want a challenging seated workout that delivers results while staying joint-friendly and effective.

💪 Whether you’re recovering from injury, have mobility limitations, or simply prefer low-impact workouts without sacrificing intensity, this challenge is for you!

👉 Push yourself, feel the burn, and ignite your body with purpose—all while staying seated.

✅ Workout Segments:
Warm Up
High-Intensity Seated Cardio
Seated Abs/Core Work
Final Seated Stretch & Cool Down

🎯 Benefits of This Workout:
Burn calories & fat from your chair
Enhance cardiovascular health
Strengthen and tone core muscles
Boost energy & mood
Perfect for small spaces & all weather

🔔 Don’t forget to like, comment, and SUBSCRIBE to the Paul Eugene Channel for more seated workouts, cardio challenges, and faith-filled fitness motivation!

💬 Join the movement – Sit. Sweat. Succeed.

🧠 DISCLAIMER:
This workout is not intended to diagnose, treat, or cure any medical condition. Please consult your physician before beginning any exercise program, especially if you have any pre-existing conditions or injuries. Participate at your own risk.