Uttanasana - Standing Forward Bend For Beginners
Автор: Jivasoul
Загружено: 2020-05-04
Просмотров: 13241
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Uttanasana Pronounced, OOT-tan-AHS-ahna, and translates from Sanskrit to English as follows: Uttana = intense and Asana = pose or seat, “intense stretch pose”. ▶️
Uttanasana is an all levels Standing Forward Bend that requires openness in the entire back side of the body. It calms the mind-body, relieves fatigue and anxiety and counters depression.
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