I Wasn't Eating Enough to Lose Weight?! DEXA Results

In this Health Journey Part 4 update, I’m sharing the real data that’s shifting everything for me—my DEXA scan results! 🧬 From learning my actual lean mass and body fat to discovering I wasn’t eating enough CARBS to support my workouts (hello, metabolism!), this video walks you through the numbers and how they’re helping me make smarter choices.

You’ll hear about:

• My experience with DEXA scans from 2012 to now
• What my true “healthy” weight range is (hint: BMI is TRASH)
• Why I’m shifting from low-cal/low-carb to a more balanced, fuel-your-muscle mindset
• My current weight, goals, and how I’m still using (but tweaking) Weight Watchers

If you’ve ever felt stuck, frustrated, or confused about your health journey—especially when the numbers don’t seem to make sense—this one’s for you. 💛

📍 Next up: the plot twist! It’s controversial, but it’s working... Stay tuned for Part 5.

xoxo

Chapters
00:00 Intro & Deeter Beans Joins the Video
00:37 Why I Got a DEXA Scan
02:02 What a DEXA Scan Really Measures
04:11 Comparing My Old & New DEXA Results
07:25 Why I Wasn’t Losing Weight (Despite Working Out HARD)
10:00 Adjusting Calories, Macros & Setting New Goals
13:38 What’s Next: Glucose Monitor & a Plot Twist Tease

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