Is overtraining a myth?!
Автор: Fit Dads Podcast
Загружено: 2025-04-10
Просмотров: 147
Is overtraining a myth?
How do you spot a bad study?
And should your teenage son be lifting weights?
In this episode, we're joined by the brilliant Dr. Lee Bell – Senior Lecturer in Sport & Exercise Science at Sheffield Hallam University, researcher, coach, and all-round strength science nerd (in the best way possible).
Lee has spent years both in the lab and on the gym floor, and now helps shape the next generation of coaches and sport scientists while staying hands-on with real-world training.
We dive into:
What separates a good study from a dodgy one
How and when to deload your training
The truth about overtraining (and why most people aren’t even close)
How Lee programmes training for his teenage son
What really goes into designing a sports science study
The biggest misconceptions about research
Whether you’re a coach, a dad, a weekend warrior, or just someone who’s confused by fitness “facts” online, this one’s packed with no-nonsense, evidence-based takeaways to level up your approach.
Follow and reach out to Dr Lee Bell on Instagram: @lee3ell
#EvidenceBasedTraining #StrengthScience #OvertrainingMyths #SmartLifting #TrainForLife
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