How To Release Tight Hamstrings | Tight Hamstrings That Contribute To Lower Back Pain!
Автор: Bula Ball
Загружено: 2011-04-14
Просмотров: 5295
How To Release Tight Hamstrings | Tight Hamstrings That Contribute To Lower Back Pain!
http://www.bulaball.com
In this video I instruct Nathan Jones through a self-myfascial release exercise to release tight hamstrings as they contribute to lower back pain. Tight hamstrings contribute to pelvic-lumbar misalignment in relationship to hip dysfunction and lower back pain. This technique releases, lengthens and hydrates both the hamstring muscle and fascial tissue to increase pelvic-lumbar mobility and flexibility to help resolve long standing mobility limitations that cause lower back pain.
Enjoy the video! Leave your questions and comments below!
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Riaz Fredericks
Mechanical Back Pain Coach
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Watch the first sequence of * How to relieve lower back pain - Exercises program to cure lower back pain*
• How to relieve lower back pain - Exercise ...
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