15 minute Pilates Arms with Bala Bangles or Wrist Weights || Pilates Triceps & Shoulders Workout

15 minute pilates arms workout focuses on your triceps & shoulders to help "tone" and sculpt. This is a bala bangle workout , you can use wrist or ankle weights! This workout is low impact but high burn def a challenging home workout! Let me know what you think below !



Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, I recommend to consult your physician or health care provider. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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Bala bangle 2 lb https://bit.ly/36KuvmJ
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