ERMES GASPARINI & COACH RAY ARMWRESTLING TRAINING IN ITALY

In this video, Coach Ray from Voice of Armwrestling joins Ermes Gasparini in Italy for an intense armwrestling training session. Watch as they dive into specialized exercises focused on building wrist, pronation, and back pressure strength. Ermes shares his tips on lifting techniques, training secrets, and adjustments he makes to maximize strength. Coach Ray brings his insights and attempts to match Ermes’s challenging routines. If you're looking to improve your armwrestling skills or understand the power-building methods of top armwrestlers, this video breaks down their training philosophy and showcases high-level exercises you can incorporate. Don’t miss the action as these two armwrestling pros push each other to new limits!
Subscribe to ‪@ermesgasparini3239‬

📝https://linktr.ee/coach_ray
▲PATREON:   / voiceofarmwrestling  
🏋🏼‍♀️PRO & BASIC WORKOUT PLANS FOR ARMWRESTLING TRAINING
https://voaarmwrestling.com/
👕T-SHIRTS & MORE
https://teespring.com/en-GB/stores/vo...

📽️Camera we use: https://amzn.to/3VZyF13
🎙️Microphone: https://amzn.to/3VZyF13
Supplements we Love❤️
🍶Creatine: https://amzn.to/3Zu47r7
💪🏻Joints: https://amzn.to/3X4yK4P & https://amzn.to/3iuWxMj
🥦Multi-vitamins: https://amzn.to/3IGSarY
🥊Pre-Workout: https://amzn.to/3XoLHpT

📲 Social Media
Instagram
  / voiceofarmwrestling  
  / janisamolins  
  / coach_rayx