Improve Balance & Knee Alignment: Rock on Knee
Автор: Annie Thoe Sensing Vitality
Загружено: 2019-11-25
Просмотров: 4659
Improve balance exercise using Feldenkrais Method. Helpful for recovery from knee, ankle or hip injury, knee surgery, brain injury, stroke. Improve knee tracking for walking and improve running alignment and stride. Helpful to improve balance for horseback riding, soccer, basketball, skiing, tennis, dance and other sports.
You will need a flat chair, hefty rock and blanket roll. If you have balance issues, do this lesson near a wall or chair for extra support.
If you have a stroke or severe balance issues, have a friend help you or slow down this video to do at a slower speed that works for you. More guided lessons and a full audio series of exercises on www.sensingvitality.com
-- Check out Balance Audio Series Lessons on Patreon -many more extended video lessons using rocks available via Patreon: Sensing Vitality
https://bit.ly/SensingVitalityPatreon
Thank you Patrons and Youtube subscribers
Rock on!
Annie
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