Stop paddling with poles: drive from the core and glide on one leg
Автор: Cross-Skating
Загружено: 2025-08-10
Просмотров: 62
In this video Arek from Cross-Skating.pl shows two fundamentals of off-road cross-skating: a stable single-leg glide and driving from the core instead of the arms. Learn how to align your body in a straight line (toes – knee – hip – shoulder – chin), why leaning back kills control, and how to lock the shoulder girdle into a “frame” so you stop paddling with the poles. Key sequence: head slightly leads the hands, core initiates, poles only transfer force.
What you will see:
Balance drill: single-leg “photo” position and glide.
How to use poles: stable shoulders, core-driven hinge, head - hands.
Quick training tip: use a balancer to improve stability and feel of support.
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Train with us:
Cross-Skating.pl, Tychy, ul. Zolkiewskiego 101
tel. 731 520 530 - [email protected]
#crossskating #offroadskating #skikes #singleleg #technique #poles #core #stability #glide #balancer #outdoorsport #xcskis #rollerski
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