2022 PCOS symptoms and treatment using smoothies

2022 PCOS symptoms and treatment using smoothies#2022 #smoothiedietforweightloss#howtocurepcos#pcos
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Today we are going to tell u about the best PCOS drinks u can use to treat your PCOS problem. WATCH this video till the end and please subscribe to our channel and hit the bell icon for the best fitness updates Polycystic Ovary Syndrome (PCOS) patients need to keep track of their diet, including what they eat and drink. PCOS refers to a condition amongst women wherein there is a hormonal imbalance in the body. The number of PCOS patients keeps increasing every year. PCOS leads to weight gain, hair loss, infertility, and many other issues. It becomes inconvenient to exercise daily and follow a diet that requires much prep time given the busy modern lifestyle. To solve this issue, we suggest these drinks
1 Aloe Vera Drink
Aloe Vera juice is beneficial for a variety of factors. It is widely regarded as a cure for a variety of problems, whether they are health-related or skin-related. Aloe vera is a natural hydrating agent. It functions as an additional lubricant and aids in the removal of chemical buildup. To watch how to prepare aloe vera juice see the above-given link.
2 Apple Cider Vinegar
ACV is a fermented drink commonly found in almost every household. It is widely known for its quality in curing many health issues. It is alkaline, and ideal for regulating the body’s pH level. On its consumption before a meal with high carb content, ACV lowers the rate at which the stomach empties itself. As a result, it reduces the chances of a spike in blood sugar levels. Therefore, it assists in maintaining a healthy blood sugar level in the body and is especially important and helpful for PCOS patients who are insulin resistant.
3 Plum Juice
Having PCOS results in insulin resistance in the female body. It leads to the failure of the cells to respond to the insulin released by the pancreas. As a result, the blood sugar gets stored as fat instead of absorbed by the cells to release energy. As per research, plum is beneficial to women who have insulin resistance. It boosts insulin metabolism.
4 Cinnamon
Cinnamon is helpful to lower insulin resistance because it contains the component cinnamaldehyde. As per research, Cinnamaldehyde has anti-diabetic properties like lipid management, improved insulin resistance, and antioxidation. With insulin resistance being the primary cause of weight gain, it is vital to maintain a healthy level.
5 Grapefruit with Cucumber Ingredients
● Cucumber: 1 ● Sliced lemon: 1 ● Grapefruit: 1 medium-sized ● Water:
1 cup/250 ml
Method
Cut all of the ingredients into small pieces. Please put them in a blender with some water. Blend everything until the mixture obtained is smooth. Serve chilled
6 Ginger Lemon Water
Ingredients
1. Coldwater: 1 cup/250 ml 2. Roasted cumin powder: ¾ tsp 3. Lime juice: 1 tsp 4. Ginger root: 1 inch Method Cut ginger into small bits. Combine it with cold water in a blender. Combine all of the ingredients in a blender and blend until smooth. Fill a glass with ginger water. Add roasted cumin powder into lime water Before drinking, thoroughly mix the ingredients. For more fitness updates and videos like this subscribe to our channel
#PCOS #pcod #treatment of pcos #drinks #smoothies #cocktail #cordial #smoothies near me #2022
00:00 Introduction
00:42 PCOS DRINK
01:03 ALOVERA JUICE
01:20 apple cider vinegar
02:05 plum juice
02:28 cinnamon
02:50 grapefruit with cucumber
03:12 ginger lemon water
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