EFT Tapping for Anxiety Relief | Simple Technique to Release Stress & Feel Calm Fast

Feeling anxious, overwhelmed, or mentally stuck? This EFT tapping session is a fast, effective way to calm your mind and body, helping you release anxiety, fear, worry, and emotional tension naturally.

In just a few minutes, you’ll tap on specific acupressure points while focusing on your anxious thoughts. EFT (Emotional Freedom Technique) helps balance the nervous system, clear emotional blocks, and restore peace, whether your anxiety is mild or intense.

Perfect for daily use, before important events, or during high-stress moments.

🎥 Led by Amit from Yoga with Amit – guiding you through powerful mind-body healing.

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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through YouTube. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)
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