Meatball Zucchini Rice Bowl 乾煎節瓜肉丸
Автор: janiekaoskitchen
Загружено: 2025-04-09
Просмотров: 168
Dinner served in an hour 🫶
Ingredients:
Cooked rice
2 zucchini, sliced into about 1/4 inch rounds
1 pack of @aidellssausage meatballs (we got them from @Costco)
Avocado oil
Black pepper
Salt
Chili oil (optional)
Instructions:
1️⃣ Preheat the oven to 400°F.
2️⃣ Spray a sheet pan with oil and add the meatballs. Place it in the oven for 20 minutes.
3️⃣ In a large skillet over medium-high heat, add 2 tsp of oil. Place the zucchini in the skillet and season with black pepper and salt.
4️⃣ Flip the zucchini when golden spots appear, about 2 minutes on each side. Remove when both sides are cooked.
5️⃣ Once everything is ready, serve the meatballs with rice and zucchini. Drizzle with chili oil (if using) and enjoy! ✨
一小時內可完成的美味晚餐🫶
食材：
白飯
2條節瓜，切片，約0.5公分
一包@aidellasausage 肉丸(Costco 買的）
油
黑胡椒
鹽巴
辣油（可不加）
步驟：
1️⃣ 烤箱預熱至200°C。
2️⃣ 烤盤噴油，倒入肉丸，放進烤箱烤20分鐘。
3️⃣ 拿一個大平底鍋，加入兩湯匙油，把節瓜排滿，撒上黑胡椒及鹽巴。每面煎大約兩分鐘，或煎到表面微焦即可。
4️⃣ 等肉丸出爐後，將所有食材擺盤，即可享用！✨
#healthyrecipes #quickhealthymeals #easyhomecooking #fastdinnerideas #weeknightdinner #mealprepideas #healthylifestyle #californiacooking #socaleats #lafoodie #簡單料理 #健康
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