Rowing Speed Hack: Full Strokes vs. Shorter Slides! 🚀
Автор: RowAlong - Be a Better Indoor Rower
Загружено: 2024-01-26
Просмотров: 30286
Ever wondered if shortening your stroke recovery could skyrocket your indoor rowing speed? A RowAlong viewer sent me a video claiming just that, so I put it to the test! 🤔💨
🌊 I hopped on my WaterRower and rowed 100m three times: full strokes, 1/2 slide, and 1/4 slide. Then, I replicated the experiment on my Concept2 rowing machine.
The results? You won't believe the difference in speed based on stroke length!
🎥 Check out the video that inspired this experiment: • Rowing | Max Watts, 200m, & 500m Technique...
Now, I'm challenging YOU to try this experiment and share your results! Let's uncover the rowing secrets together. 🔍💪
Subscribe, RowAlong, and let's dive into the science of rowing speed! 🚣♀️✨
📚 CHAPTERS 📚
00:00 Introduction
00:33 Rowing 100m on the Water Rower with 3 slide lengths
03:01 Rowing 100m on the Concept2 with 3 slide lengths
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For info, RowAlong used to be PDP but changed its name to RowAlong in 2020. 🔴 DISCLAIMER 🔴
Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.

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