Somedays Porrada: The 5 Keys To BJJ Longevity
Автор: Bulletproof For BJJ
Загружено: 2025-06-03
Просмотров: 6248
We talk about the Somedays Porrada lifestyle and you may have even gotten a shirt repping our mantra. In this episode we give you the framework to live this lifestyle and make your BJJ journey one of longevity and prosperity. Try out these principles and let us know how you go, and comment below if you think we missed anything.
00:00 Intro
00:40 Intensity, 50% High 50% Low
09:25 Self Evaluation
16:37 Selective With Your Rolling
24:03 Injury Is Part Of It
28:15 Life Load Management
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