Bodybuilding Periodization | Lawrence Ballenger
Автор: The Muscle PhD
Загружено: 2023-01-11
Просмотров: 1033
Bodybuilding Periodization | Lawrence Ballenger
In this video, Lawrence explains his phases of training. How he approaches a bulk cycle, cutting cycle, and strength cycle to optimize his physique for the stage or photo shoots.
Lots of great information to help you reach your goals
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