Stop Chasing After a Body That Is Not Yours

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Ronan Diego de Oliveira shares personal stories and insights about the importance of embracing one's own body for health and strength, rather than striving for someone else's ideal. He recounts his own experiences of desiring the bodies of celebrities and the unsustainable peak state he reached through intense training.

Ronan encourages viewers to question societal expectations and focus on the full expression of their own body's power. He also introduces the concept of the "meta-transformation of the body," where individuals allow their bodies to guide their own healing and transformation through practices like "Body Talk."

He also shares a story about his father's near-death experience and subsequent transformation through self-care. Overall, Ronan emphasizes the importance of trusting and embracing one's unique body for optimal health and well-being.

💪🏼 Ronan’s process is primarily about unlearning things. Health and fitness are misunderstood - they’re usually portrayed through its aesthetic aspect, and the industry is excellent in triggering your feeling of not being enough if you’re not chasing that unrealistic physique goal that, deep inside, you never really wanted.

🫀 Health is about how your body feels according to its life stage and fitness is about what challenges it can overcome and readily recover from. A body that is truly healthy and fit needs a mind that is free from societal brainwashing and grounded on the individual’s own truth.

🧘🏼 When that happens, you are able to give your body back its sovereignty. In turn, the body becomes free to give you the full expression of its unique gifts. That’s when you discover your full power.

💫 This transformation goes way beyond nutrition and exercise only. It naturally asks for a holistic, mind-body approach, where physiology, psychology, and meaning meet to allow your full potential to be expressed.

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