How to Heal Faster from a Breakup (navigating work, productivity struggles, cord-cutting ceremonies)
Автор: Jess Yen
Загружено: 2023-08-18
Просмотров: 23
In this episode, I share tips on how to heal faster from a breakup in a work context.
The Challenges of Dating and Work
00:00 The speaker discuss the challenges of dating and work, and how it relates to her personal experiences.
01:47 She shares her vulnerability and struggles with dating, expressing her determination to change her perspective.
05:36 The speaker aims to shift her mindset about dating and work, seeking to approach it with ease and positivity.
05:53 Navigating Work and Relationships After a Breakup
05:58 Gratitude for friends' support in healing journey
07:01 Struggles with productivity at work post-breakup
11:23 Different types of work calls for different attention post-breakup
17:41 Prioritize making genuine work friends to feel supported in the workplace.
19:22 Connect with single colleagues to build solid relationships at work.
21:28 Change up your environment to recover from heartbreak and trick your brain into thinking more time has passed.
23:35 Healing After a Breakup: Cord Cutting, Therapy, and Shadow Work
23:57 Cord-cutting ceremonies can aid in healing and growth after a breakup.
26:15 Therapy, including different modalities like EMDR, can be beneficial in the aftermath of a breakup.
28:21 Exploring Shadow work can help understand subconscious patterns and aid in personal growth.
29:29 Engaging in shadow work and self-discovery through reading and exercises.
29:57 Considering hiring a Jungian analyst for deeper exploration of Carl Jung's Shadow work.
30:30 Participating in yoga teacher training, surfing trips, and starting a podcast for personal growth.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![[2025] Feeling Good Mix - English Deep House, Vocal House, Nu Disco | Emotional / Intimate Mood](https://ricktube.ru/thumbnail/cxLdtvzf2sI/mqdefault.jpg)
