MONDAY MOTIVATION // Creating a gratitude and appreciation practice
Автор: Reid Cox
Загружено: 2024-05-12
Просмотров: 343
Tips for how to create your own powerful gratitude and appreciation practice + 3 minutes of gratitude journaling!
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Timestamps:
0:00 Intro
0:18 Gratitude and Appreciation
0:35 Benefits
1:50 Tips for creating your gratitude practice
4:23 3 minutes of gratitude journaling
#gratitude #appreciation #gratitudepractice #journal #journaling #mondaymotivation #monday #benefits #happiness #wellness #wellbeing #mindfulness
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