HOW TO DEADLIFT | BY WORLD RECORD HOLDER SAWYER KLATT
Автор: Sawyer Klatt
Загружено: 2024-11-21
Просмотров: 15927
Time to deadlift
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3:50 stance
5:45 bar distance
7:30 proper brace
9:30 stop having belt to tight
10:45 putting it all together
11:36 figuring out your pulling style
13:04 hip hight
17:00 maintain position
18:24 warm up / mobility drills
19:45 warm up #1
21:40 warm up #2
23:30 mobility #3
25:25 mobility #4
26:21 final warm up / mobility
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