7 Grounding Practices for Moms on a Spiritual Journey

This week marks one full month of my Great Lock‑In Spiritual Journey Series , and unlike the earlier weeks, this one was intentionally slower. Instead of new lessons or big breakthroughs, I found myself leaning into integration , resting, reflecting, and remembering why I began this journey in the first place.

In this episode, I walk through my accountability checklist, share honest reflections about balancing my roles as a mom, therapist, and healer, and reveal seven grounding practices that are helping me stay spiritually centered through everyday life.

If you’ve ever struggled to stay consistent in your spiritual routine , especially while raising kids ,  this video is for you. I’ll share gentle practices like digital detoxing, creating sacred spaces, and reconnecting with your own voice that you can start using right now.

✨ This isn’t about perfection,  it’s about presence. Whether you’re rediscovering your medicine, reclaiming your rest, or just craving quiet time to hear your own thoughts again, this week’s episode is a reminder that your peace is sacred.

💬 Thanks for being here!
This space is for the woman navigating healing, motherhood, identity, and everything in between. I’m Dr. Kierrah, therapist, mother, truth-teller, and your favorite down-to-earth guide for life’s real moments.

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▸ Motherhood & mental health
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▸ Finding yourself again after kids
▸ Therapy-informed advice with zero fluff

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🔗 Disclaimer
The content shared on this channel is for educational and inspirational purposes only. It is not a substitute for professional mental health care or medical advice.