Brutal 6-Minute Core Circuit (Advanced Ab Exercises).
Автор: FitNovaX
Загружено: 2026-01-11
Просмотров: 102
This *Brutal 6-Minute Core Circuit* is not for the faint of heart. We have compiled a list of *Advanced Ab Exercises* designed to push your core strength to absolute failure.
If you can easily breeze through standard sit-ups, it's time to upgrade. This video features the dreaded *Wipers* and *Elbow to Knee Side Plank Crunches**, movements that demand total body control and iron-clad stabilizer muscles. We test your endurance with **Front Plank to Toe Taps* and finish you off with stability-focused **Plank Lateral Raises**. This workout is designed to build the kind of functional strength used by athletes and gymnasts. Do you have what it takes to finish without dropping your knees? Prove it in the comments below!
#advancedabs #corecircuit #hiitworkout #paincave #goggins #mentaltech #athlete #training #sportperformance #functionaltraining #obliques #rectusabdominis #fitnessaddict #workoutvideo #challenge
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
