What You ACTUALLY Need to Know About Your GUT
Автор: Dr. Paul Anderson
Загружено: 2025-08-17
Просмотров: 3687
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Dr. A explores why you might be experiencing digestive dysfunction, even without a diagnosed disease. He walks through common causes, like food triggers and digestive enzyme deficiency. Discover simple steps you can take for relief and improved gut health.
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CHAPTERS
00:00 Why You Still Have Gut Symptoms Without a Diagnosis
00:50 Start by Removing Common Food Triggers
01:29 A Real Case: Bread, Sugar, and Fatigue
02:58 Elimination Reveals Hidden Food Sensitivities
03:36 Bloating, Grains, and the 80% Diet Trap
04:48 How Removing Grains Improved Energy and Digestion
05:13 Food Sensitivity vs. Imbalance: What to Look For
05:35 Adding Back Forgotten Gut-Healing Foods
06:06 Prebiotics: Fuel for Good Gut Bacteria
06:40 Culinary Herbs and Spices That Fight Bad Bacteria
07:07 The Gut Microbiome and Traditional Diets
08:00 Cultural Spices Support Gut Health Across the Globe
08:58 Reconnecting With Your Heritage Through Food
09:37 Probiotics: Why Some People Feel Worse
10:26 When You Might Need SIBO or SIFO Testing
11:17 Extra Help: Anti-Inflammatory Spices and Teas
11:59 Turmeric and Ginger: Anti-Inflammatory Powerhouses
13:00 Colorful Spices and Digestive Health
13:10 Building a Gut Healing Protocol, Step-by-Step
13:46 Targeted Supplements for GI Repair
14:16 Final Thoughts: Heal Your Gut With Food First
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This video is NOT sponsored.
Helpful Links
CE COURSES FOR PROFESSIONALS: https://bit.ly/dra-continuingeducation
Continuing Education for Professionals: consultdranderson.com
Methylene Blue CE Webinar: https://www.consultdranderson.com/pro...
Probiotics Research Paper:
https://pmc.ncbi.nlm.nih.gov/articles...
Connect with Dr. Anderson ~
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INTEGRATIVE MEDICINE REFERRAL LINKS
(Use these to find providers.)
[For your reference only – no referral or implication of professional superiority is claimed or intended.]
NAEM (Environmental Medicine) Providers: https://envmedicine.com/find-a-provider/
US Naturopathic Physicians: https://naturopathic.org/search/defau...
Canadian Naturopathic Physicians: https://www.cand.ca/findmynd/
Digestive Specialists: https://www.gastroanp.org/directory
Mold and Environmental Illness Referrals: https://drcrista.com/doctor-finder/
Mental Health focus: https://www.psychanp.org/member-direc...
Cancer Focus: https://www.oncanp.org/find-an-nd#!di...
New Hampshire Naturopathic Physicians [NHAND.org]: http://nhand.org/
A4M Integrative referral: https://www.a4m.com/find-a-doctor.html
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The information contained in the multimedia content ("Video Content") has been made available for informational and educational purposes only. The Video Content should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or a qualified health provider for any questions you may have regarding a medical condition. Do not ignore professional medical advice or delay seeking it based on the information provided in the Video Content. All liability for any direct, indirect, punitive, special, incidental, or other consequential damages arising from the use of the Video Content is disclaimed. The Video Content is offered as is, without warranties.

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