Learning the Thought Biopsy

In this episode, I introduce the Thought Biopsy, a key concept from my book, The Life-Changing Art of Self-Brain Surgery. This technique empowers you to critically examine automated thoughts, which are often negative. By distinguishing between the brain and the mind, I provide a framework for investigating thoughts, recognizing cognitive distortions, and documenting insights. Mastering the Thought Biopsy allows you to replace harmful thoughts with empowering truths, leading to greater emotional resilience and a positive, purpose-driven life. Join me on this journey of self-discovery and transformation.

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Chapters
0:02 Introduction to Self-Brain Surgery
0:48 The Thought Biopsy Explained
3:09 Mastering Your Mind
7:29 The Procedure of Thought Biopsy
9:09 Investigating Thought Origins
12:57 Types of Thought Sources
17:46 Cognitive Distortions Uncovered
23:48 Mastering Emotional Responses
25:48 Transforming Your Life Through Neuroscience

Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠: https://amzn.to/42fqKn0
Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠: https://amzn.to/3mAqGLG.
Sign up for my weekly ⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠: https://bit.ly/3Xc26iW. (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, ⁠⁠⁠The Life-Changing Art of Self-Brain Surgery: https://bit.ly/3LlJF9o and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)