Pallof Incline Reach With Abduction Focus

Incline Reach with Abduction | Build Smarter Core & Glute Strength Without Losing Mobility

📘 FREE TRAINING: Strong & Supple Without Stretching
Learn the two core concepts behind the Stack & Shift Method™ and instantly improve your mobility, strength, and lifting technique.
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Train your core and glutes smarter — without losing mobility.
This isn’t your average Pallof press.

The Incline Reach with Abduction lights up your obliques, serratus, and deep glute stabilizers while teaching you how to create tension through your entire system without over-squeezing, arching, or collapsing into bad positions.

This drill blends pressing mechanics, anti-rotation, frontal-plane control, and postural stacking — the exact combination most lifters are missing.

🔥 What this drill improves
• Anti-rotation strength + frontal plane stability
• Glute med / glute max activation without gripping
• Oblique + serratus engagement for better posture
• Hip control under load
• Pressing mechanics & ribcage stacking
• Coordination and mobility at the same time

📌 Great for:
Lifters, active adults, athletes, and anyone who wants better core strength, hip stability, and shoulder mechanics that translate into every compound lift.

Train the system, not just the muscle — and your whole body moves better.

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