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22 Functional Bodyweight Exercises
Автор: Harry Kahuhu
Загружено: 2017-01-03
Просмотров: 120190
Описание:
I prefer to do 5 different exercises for 10 reps each in circuit fashion. I do as many rounds as I can in 10-15 minutes and this constitutes my conditioning before my main strength workouts.

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