How Ladies Can Start Calisthenics (Increase Strength!!)

How ladies can start calisthenics and increase strength coached by competitive calisthenics Barstarzz athlete SpideyWho

Can follow her at @spideywho   / spideywho  

► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises http://bit.ly/1UTnsL5
►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ
►►► How To (Tutorials) Playlist http://bit.ly/2gmc2js
►►►► Free Workout Routines http://bit.ly/2gMfCoa
►►►►► Newest Videos http://bit.ly/2h9Sov2

Ω SHOP Ω
► http://barstarzz.com/shop/ Clothes, Equipment, Training Education

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Want to know the secrets of mastering your body?
Learn brand new skills?
Get the body you have always desired?
Well you found the right page!
Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009!
Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders.
You can learn more about us on our website, http://barstarzz.com
as for now leave a comment and we will try to answer it.
All feedback is appreciated wether a like, comment or share.
Thank you for all the support family. Lets grow together.
We upload every Monday!

FAQ (Frequently Asked Questions)

How to get started with Calisthenics?
1) Buy a home pul up bar
Portable Pull Up Bar ► http://amzn.to/2iKTCKy
Pull Up Tower ► http://amzn.to/2jpoke2

2) Find a park near you (if applicable)
Website Park Finder ► http://barstarzz.com/parks/

3) Pick a workout routine that fits your intended goals
Barstarzz Btx Program ► http://bit.ly/1UTnsL5
Free Workout Routines ► http://bit.ly/2gMfCoa

4) Find friends to help you stay on track
Barstarzz BTX Free Facebook Group ► http://bit.ly/2jARx82
Comment our posts with your City / Country
Use #barstarzz on all social media, and search for people from your town

How can I be Barstarzz?
Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community.

What do you use to film?
Panasonic GH4 - http://amzn.to/2jpjQ7e

Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.

Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one http://bit.ly/2gmc2js if something is missing please specify and we will add it to our list of videos.

Do you ship worldwide?
Yes we do, and thank you very much for helping us bring you Grade A quality content. ► http://barstarzz.com/shop