✨ 25 Min Guided Yoga Nidra | Christ-Centered Meditation for Nervous System Reset, Rest, & Recovery✨
Автор: RESTORE: Christ Centered Yoga
Загружено: 2025-09-26
Просмотров: 178
Experience the power of Yoga Nidra, a guided meditation often called "yogic sleep." This 25-minute Christ-centered yoga nidra with Sydney Bond from Restore: Christ-Centered Yoga is designed to calm your nervous system, deepen your rest, and bring peace to your mind, body, and spirit.
In this practice, you’ll be guided through a gentle body scan meditation that:
Induces complete physical, mental, and emotional relaxation
Activates the parasympathetic nervous system (rest, relax & digest)
Supports stress relief, anxiety reduction, and emotional stability
Helps with insomnia, adrenal fatigue, and PTSD recovery
Creates space for spiritual restoration and Christ-centered stillness
🧘♀️ Yoga Nidra is a powerful tool for rest, recovery, and healing—allowing you to lay down, relax, rest, and meditate all at the same time.
🙏 Next, you can practice more guided Christ-centered yoga nidras here:
• 20-Minute Christ-Centered Yoga Nidra | Dee...
• Yoga Nidra Meditation
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🙏 Subscribe for more faith-filled yoga and movement:
Restore: Christ Centered Yoga
📺 YouTube: @restorechristcenteredyoga
🌐 Website: restorechristcenteredyoga.com
📷 Instagram: @restorechristcenteredyoga
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