Carpal Tunnel Syndrome Explained | Symptoms, Physiotherapy, Exercises & Recovery
Автор: Pain Free Health Clinic
Загружено: 2025-09-01
Просмотров: 72
Struggling with wrist pain, numbness, or tingling?
It could be Carpal Tunnel Syndrome, one of the most common nerve entrapments caused by compression of the median nerve at the wrist .
In this video, Milan Dragutinović, Registered Physiotherapist, explains:
What Carpal Tunnel Syndrome is and why it happens!
Common symptoms and risk factors (including high-risk occupations)
How physiotherapists assess CTS with tests like Phalen’s, Tinel’s, and Durkan’s 
Effective conservative treatments: wrist splints, ergonomics, manual therapy, dry needling, shockwave therapy, taping, and exercise programs 
Rehabilitation exercises you can do: nerve glides, tendon glides, stretching, and strengthening
Prevention tips to avoid recurrence (ergonomics, breaks, wrist-neutral posture) 
CTS is common but treatable. Early recognition and physiotherapy can help you recover and prevent long-term nerve damage.
Pain Free Health clinics are here to help in Langley, Richmond, Ladner, South Surrey, Surrey, White Rock, and Queensborough.
If you find this video helpful, please like, share, and subscribe for more physiotherapy tips and rehab education.
#CarpalTunnel #Physiotherapy #WristPain #CTS #RehabExercises
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