# 101 Retreat To Ride Tiger

1:50 From Snake Creeps Low
3:21 Stretch down from 7 Stars
3:31 A couple ways to do the move
3:55 First way demonstrated
4:15 Front view of first way
4:55 Second way demonstrated
5:40 Second way from side view again
6:07 Second way from front view
6:38 First way front view again
7:26 Nice stretch helps open the rib cage
7:49 Pay attention to the alignments
8:54 Follow along with Kevin 1
9:43 Follow along with Kevin 2
10:12 May need to adjust heel
10:51 Follow along with Kevin 3
11:28 Follow along with Kevin 4
12:23 Follow along with Kevin 5
13:15 Follow along with Kevin 6
14:28 Lake to Lake

This week Kevin takes you through Retreat to Ride Tiger 101. Yup, and that's move #101. Kevin presents a couple of different options for performing this move and also gives you some details for getting a great stretch in the body.

Also be sure to check out the opportunity to help Kevin on his Lake2Lake fundraising bike ride. Details at the end of the video and website link listed below:

http://my.wellspring.ngo/site/TR?fr_i...

Below are the links to some Continuing Classroom Classics videos, the 5 Principles, Foundation Exercises, our Behinds The Scenes video and a link to the website where you can download our Set Reminder Sheet.

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THE 5 PRINCIPLES
Principles | 45 degree angle    • Tai Chi 5 Principles | 45 Degree Angle  
Principles | Knee not over extended    • Tai Chi 5 Principles | Knee Not Over Extended  
Principles | Squaring of the hips    • Tai Chi 5 Principles | Squaring Of The Hips  
Principles | Straight-line heel to head    • Tai Chi 5 Principles | Straight Line Heel ...  
Principles | Equal & Opposite expression    • Tai Chi 5 Principles | Equal & Opposite Ex...  

FOUNDATION EXERCISES
Foundations Exercises | Wrist Turning    • Foundation Exercises | Wrist Turning  
Foundations Exercises | Arm Turning    • Foundation Exercises | Arm Turning  
Foundations Exercises | Arm Extensions    • Foundation Exercises | Arm Extensions  
Foundations Exercises | Turning the Body    • Foundation Exercises | Turning The Body  
Foundations Exercises | Dan Yu's    • Foundation Exercises | Dan Yu's  
Foundations Exercises | Tor Yu's    • Foundation Exercises | Tor Yu's  
Foundations Exercises | Snakes    • Foundation 7 Snake Exercises  

Behind The Scenes Video    • Awareness Tai Chi  "Behind" the scenes 108...  

Set Reminder Sheet http://www.theawareness.website/freeb...

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   / @theawarenesswebsite  

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