Try Brainspotting for Yourself: A Simple Demo of This Powerful Therapy

Wondering what Brainspotting actually feels like? In this short video, I walk you through a brief, guided Brainspotting exercise so you can experience it for yourself.

Brainspotting is a powerful, brain-body therapy that helps you access and release stored emotional stress—especially when talking doesn’t get you the relief you need. It uses eye position to access deeper parts of the brain tied to emotion and memory, even if you can’t name what you’re feeling.

This video gives you a feel for what a Brainspotting session can be like—right from your screen.

🧠 In this video, you’ll:
Learn the basics of how Brainspotting works
Try a short experiential demo (no therapy background required)
Notice how your body responds when you find a “spot”
Understand how this process helps release stress, anxiety, and unresolved emotion.

If you’ve been curious about Brainspotting—or wondering whether it might help you—this is a gentle way to begin exploring.

💬 Share your experience or questions in the comments, and subscribe for more videos on Brainspotting, therapy, and emotional health and wellness for women over 40.

Find out more about me at https://www.carolcovelli.com/
Get my peri-menopause and menopause checklist: https://www.carolcovelli.com/checklist

The content shared on this channel is intended for informational and educational purposes only and does not constitute psychological or medical advice, diagnosis, or treatment. Watching these videos does not create a therapist-client relationship with Carol A. Covelli, LCSW, PLLC, or any guest featured on this channel.

If you are experiencing emotional distress, mental health challenges, or are in need of professional support, please seek help from a licensed mental health provider in your area. The information provided here should not be used as a substitute for individualized therapy or medical care.

While I am a licensed clinical social worker in New York, New Jersey, and Florida, this channel is not a therapy service and is not a substitute for professional counseling or crisis intervention.

If you are in crisis or experiencing a mental health emergency, please contact your local emergency services or call 988 (in the U.S.) for immediate support.

By viewing this content, you agree to hold Carol A. Covelli, LCSW, PLLC, harmless from any loss, liability, or damage resulting from your use of the information presented.

#brainspotting #anxietyanddepression #midlifewisdom #midlifewomen #emotionalwellness #therapyforwomen #newyork