Transform your riding from functional to phenomenal | Better Riding

In this episode, we explore the concept of flow—a psychological state where riding becomes effortless, focused, and intuitive. Learn how neuroscience, sports psychology, and data-driven coaching can help you ride smarter, safer, and with more confidence.
Whether you're a beginner or a seasoned rider, discover how small improvements (just 5–6%) can lead to big gains in control, awareness, and enjoyment.

🔧 Topics covered:
What is flow and why it matters
Neuroscience meets motorcycling
Real-world examples from rider training
How to teach and practice flow
Data insights from MotoDNA’s Digital Academy
Vision, braking, and road craft in action

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Supported by Honda Motorcycles UK – committed to zero traffic fatalities by 2050.

CHAPTERS
00:00 - Intro: What is Better Riding?
01:15 - Meet Mark McVeigh: Coach & MotoDNA Founder
02:30 - What is Flow in Motorcycling?
05:10 - Neuroscience Behind Flow
07:45 - The 6% Rule: Stretching Skill Safely
10:20 - Real-World Example: Figure Eight Drill
12:00 - Flow Benefits: Vision, Inputs, Emotion
14:30 - Teaching Flow: Can It Be Learned?
17:00 - Data Insights: Braking Performance
20:45 - Flow on the Open Road
23:10 - Debunking the 10,000-Hour Myth
25:00 - Flow and Rider Safety
26:30 - Summary: Flow is for Everyone
28:30 - Join the BikeSocial Community

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