Food Theory: I Tried the "Burn What You Eat" Diet

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Have you ever wondered how hard it is to truly burn off EVERYTHING we eat? Whether you are looking to lose weight, gain weight, or maintain it, keeping track of your nutrition can be quite the battle. In today’s episode, we will be testing out how challenging it is to burn off every single calorie we eat in our multi-day experiment!
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Credits:
Writers: Santi Massa
Editors: Jerika (NekoOnigiri), Axellent, Millie Ferris, Koen Verhagen, Tyler Mascola
Sound Designer: Yosi Berman
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#Nutrition #NutritionTips #FitnessTips #FitnessJourney #Wellness #HealthyLifestyle #HealthyLiving #HealthyEating #HealthandWellness #Theory #FoodTheory