7 JAPANESE stretches to ease back tension | posture, hips, ankles (gentle daily routine)
Автор: Zen Aging Network
Загружено: 2025-12-14
Просмотров: 20
Want to stay strong, flexible, and independent after 60? This guided routine breaks down seven Japanese-inspired stretches that support mobility, posture, hip flexibility, ankle range of motion, and calm breathing—key pieces of “aging with capability,” not fear.
You’ll learn how to do each stretch safely, what it targets, common mistakes to avoid, and simple modifications if your knees, wrists, or hips are sensitive. This is not about extreme flexibility. It’s about daily movement quality—because walking is good — but not enough.
Stretches covered: Cobra, Wall Calf Stretch, Pigeon (modified options included), Downward-Facing Dog (chair/wall option), Cat-Cow, Butterfly, Child’s Pose (plus chair version).
Try this as a 10–15 minute daily routine. Keep it gentle. Breathe slowly. Let consistency do the work.
Aging can be optimized. Strength protects you.
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Educational content only. If you have pain, dizziness, recent surgery, or a medical condition, consider speaking with a qualified professional before starting.
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