DBT Dear Man | Counseling Center Group

Unlock the power of assertiveness with the DEAR MAN skill! In this video, we’ll break down how to effectively communicate your needs and stand your ground in any situation. Whether you want to get your point across, say "no" to unwanted requests, or resolve interpersonal conflicts, DEAR MAN has got you covered!

You’ll learn:
The step-by-step breakdown of the DEAR MAN acronym.
Real-life examples to illustrate each part of the skill.
Tips on maintaining focus, appearing confident, and negotiating solutions.

Join us to transform your communication style and gain the confidence to express your needs effectively! Don’t forget to like, subscribe, and hit the notification bell for more assertiveness skills!

Acknowledgements:
Adapted from: Linehan, M. M. (2015). DBT® skills training handouts and worksheets (2nd ed.). Guilford Press.
Narrated by: Marjorie Kreppel, LCPC, Founder
Additional narrations: Jennie Robinson, LGPC,RMHC-I; Andrew Robinson, Middle Ground Music CEO; Michael Robinson
Produced by: Jennifer Hartwell
Intro and Outro Music by: Middle Ground Music

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At The Counseling Center Group® we use a variety of techniques to help improve the quality of life for individuals, couples, groups, and families. We work with children, adolescents, and adults. You can reach out by calling us at 888-604-6776 or by visiting our website at https://counselingcentergroup.com.

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