Easy Peasy Light Back Training | Rows, Pulldowns & Injury Prevention
Автор: Benedikt Magnusson
Загружено: 2026-01-13
Просмотров: 261
Light back training session focused on movement quality, posture, and easing back into regular work.
Nothing heavy today — just getting warm, getting blood moving, and putting in some clean volume.
Session included:
One-arm dumbbell rows for warm-up
Barbell rows
Straight-arm pulls
Close-grip pulldowns
This phase is about staying healthy, fixing weak links, and rebuilding consistency — not chasing numbers yet.
Next session will be chest work again, focusing on stretch and injury prevention before heavier pressing later in the year.
As always, thanks for training along.
#easypeasy #backtraining #lighttraining #strongman #injuryprevention #homegym #mastersstrength #posturework
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