How to Stop Feeling Like a Victim

If you've ever asked, "Why does this always happen to me?", then you're familiar with what it means to be in the victim state. We all experience blows to our ego that leave us feeling singled out by what appears to be a malevolent universe. Sometimes we can get stuck in this "woe-is-me" state for weeks, months, or even a lifetime. There is a way out, but it takes work. Psychotherapist Barry Michels explains how the Tower tool and Shadow work can take you out of that malevolent universe and restore you to harmony with a universe that loves you and is on your side.

You can find the Tower tool here: https://www.thetoolsbook.com/the-tower

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The Tools are a dynamic, results-oriented set of practices that aim to unleash your full potential. Created by Phil Stutz and Barry Michels, Hollywood’s “most sought after shrinks,'' these easy-to-use techniques transform everyday challenges—big and small—into opportunities to bring about bold and dramatic change in your life.