20 MIN SWEATY CARDIO DANCE Workout | All Standing | High Intensity - All Levels | Full Body Fat Burn
Автор: Eleni Fit
Загружено: 2024-07-10
Просмотров: 185373
Try this workout if you want to have fun and burn so much calories without even noticing, cause you don't want to stop moving your body. Let's have fun and sweat it out! #cardiodance #allstanding
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❀Full Body Workout
❀Time: 40 sec on/ no rest
Calorie Burn 200 - 250 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 20:45
Cool Down 20:45 - 24:06
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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