STRONGER EVERY DAY | A music video about Cancer Prevention

#StrongerEveryDay #CancerPrevention #HealthAwareness #RNBPop #WhitneyHoustonStyle #LionelRichieStyle #SoulfulDuet #HealthyLiving #MusicWithAMessage #inspirationthroughmusic

TEN CANCER PREVENTION STEPS:
1. Avoid Tobacco Use: Don't smoke or use smokeless tobacco. Avoid secondhand smoke exposure.

2. Maintain a Healthy Diet: Eat more fruits, vegetables, whole grains, and legumes. Limit red and processed meats, sugar, and ultra-processed foods.

3. Be Physically Active: Aim for at least 150 minutes of moderate aerobic activity weekly. Regular exercise reduces risk for several cancers.

4. Maintain a Healthy Weight: Obesity is linked to cancers such as breast, colon, kidney, and liver. Combine diet and exercise to stay within a healthy BMI range.

5. Limit Alcohol Consumption: Alcohol increases the risk of mouth, throat, esophagus, liver, breast, and colorectal cancers. Avoid or minimize alcohol intake.

6. Get Vaccinated: HPV vaccine: Prevents cervical and other HPV-related cancers. Hepatitis B vaccine reduces liver cancer risk.

7. Protect Yourself from the Sun: Use sunscreen, protective clothing, and avoid tanning beds. Prevents skin cancers, including deadly melanoma.

8. Avoid Exposure to Carcinogens: Limit contact with workplace or environmental carcinogens (e.g. asbestos, benzene, air pollution). Use protective equipment and follow safety guidelines.

9. Get Regular Screening and Early Detection: Participate in recommended screening programs for breast, cervical, colorectal, and other cancers. Early detection significantly improves survival rates.

10. Practice Safe Sex and Avoid Risky Behaviors: Use condoms to reduce the risk of HPV and hepatitis infections. Avoid sharing needles or unsafe tattoos/piercings.

✨ “One choice, one step, one day… together we rise, stronger every day.”

This uplifting R&B/Pop duet is more than just music. It’s a call to action for cancer prevention and a celebration of healthy living.

Through soulful harmonies and powerful lyrics, the song shares 10 simple steps to reduce cancer risk, from avoiding tobacco to staying active, eating well, and protecting your health with vaccines and screenings.

🌅 Let this music video inspire you, your family, and your community to make positive choices — because together, we can live longer, healthier, and stronger lives.

🔔 Don’t forget to like, share, and subscribe to spread the message of hope and empowerment!

http://www.NoseSinus.com - Sinus Surgery by Dr Kevin Soh

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I am a doctor and surgeon specializing in sinus problems, sinusitis, nose conditions, allergies. I also do operation in the head and neck, e.g. parotid surgery, neck surgery, tonsil operations, etc