Choy Lee Fut Kung Fu Tutorial – Sao Choe Technique (Step-by-Step)

Learn the Sao Choe technique from the traditional Chinese martial art Choy Lee Fut in this step-by-step training tutorial.
This video breaks down the movement, body mechanics, stance, and practical applications so you can train the technique correctly and safely.

Choy Lee Fut is a dynamic southern Chinese Kung Fu system known for its powerful circular strikes, fluid transitions, and effective self-defense methods.
The Sao Choe technique is a fundamental sweeping/diagonal arm movement used both defensively and offensively, combining speed, rotation, and whole-body coordination.

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About Choy Lee Fut:
Founded in 1836 by Chan Heung, Choy Lee Fut, Known for its circular strikes, long-range power, and internal strength training, it remains one of the most respected southern Chinese martial arts.

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