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Autogenic Training: A Relaxation Meditation
Автор: Osher Collaborative
Загружено: 2024-09-23
Просмотров: 505
Описание:
Autogenic training is a relaxation technique that uses the power of the mind-body connection. Research shows it can help with health issues like headaches, sleep, hypertension, depression, anxiety, and pain.
Kavita Mishra, MD, MPH
Clinical Director & Professor
Osher Center for Integrative Health at the University of California, San Francisco
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