How to Get a Faster Lacrosse Shot in 4 Easy Steps | Teaching Lacrosse Shooting

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In todays video we get into the my 4 phase system I use with my lacrosse players to teach them how to shoot a lacrosse ball.

This system breaks down the lacrosse shot into 4 easy steps.

Lacrosse Coaches try this out with your team. It's a great way to teach 5, 10, 12, 15 athletes at the same time.

Players try this out on your own.

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Shooting a lacrosse ball is super difficult. There is a lot of moving parts. I've found the best way to teach it is by breaking it into 4 parts. The beauty of this system is it is creating a common language for your athletes. It's really setting you up for coaching success.

The 4 Phases Are:

1. Athletic Stance - Hug the Beach Ball
2. Kiss the Shoulder
3. Lay Your Stick Down
4. High-Five and Elbow





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Coach Sean Kelly is a two sport Division I athlete (lacrosse and football) and owner of Sean Kelly's Performance Center (SKPC) in Wyckoff, NJ. At SKPC Lacrosse Training we offer customized youth lacrosse programs, camps and clinics that get results. Our coaches are former Division 1 lacrosse players, who know what it takes to compete with the best players in the country.

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