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Shane from Team Grenade goes through a DTP chest and back workout with Kris Gethin. Brutal!
Автор: Grenade
Загружено: 2011-09-03
Просмотров: 310251
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Team Grenade's Shane Raymond is put through a DTP workout, Dramatic Transformation Principle, by Kris Gethin. The workout starts with 50 reps at low weight. Add weight for 40 reps, more weight again for 30, continue adding weight for 20 then ten reps. Then step up again, going to 20, then 30, 40 and 50, taking weight off after each set. 600 reps total with hardly any rest!!
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