Seniors, STOP Taking These 4 Supplements They Damage Your Heart | Level Up Health

Are you taking daily supplements to support your health and longevity? While being proactive is commendable, you might be surprised to learn that some of the most common vitamins and minerals for seniors could be silently harming your heart. This essential guide is not about creating fear, but about empowering you with the latest knowledge to make the safest choices for your cardiovascular health.
In this supportive and in-depth video, we gently review 4 popular supplements that, when taken incorrectly, could pose a serious risk to your heart. We move beyond the hype to give you science-backed information that every person over 60 should know.
You will learn:
Calcium: The surprising "calcium paradox" and why high-dose pills might harden arteries, increasing heart attack risk. We'll discuss the vital role of Vitamin D3 and K2.
Vitamin E: Why this once-hailed antioxidant is now linked to potential heart failure in high doses and how to get its benefits safely from food.
Herbal Supplements: The hidden dangers of "natural" products like St. John's Wort and Licorice Root, and their critical interactions with heart medications like blood thinners and statins.
Iron: The double-edged sword of this essential mineral and why taking it when you don't need it can cause oxidative stress and damage to your heart muscle.
This isn't just a list of what to avoid. For each supplement, we provide a "smarter path forward," including safer alternatives and the right questions to ask your doctor. Our goal is to help you transition from a "more is better" mindset to a personalized approach that truly serves your body.
DISCLAIMER: The content in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting, stopping, or changing any supplement or medication regimen.
Timestamps:
0:00 - The Truth About Supplements & Your Heart
1:15 - #1 Calcium & The Arterial Calcification Risk
5:40 - #2 Vitamin E & The Heart Failure Link
9:55 - #3 Herbal Supplements & Dangerous Drug Interactions
14:30 - #4 Iron Overload & Oxidative Stress
18:50 - The Smarter, Safer Path Forward

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