Centr Sculpted program: full-body sculpt home workout

If you only do one home workout online this week, make it the best body-sculpting workout of your life!

This intense full-body sculpt workout from Centr Sculpted is designed to amp up your results with a mix of bodyweight and dumbbell exercises – so you’re building strength and burning fat with every move. Keep your form tight on the combo body-sculpting exercises and watch out for the heart-pumping finisher. Just because it’s a home workout online doesn’t mean it’s easy…

Centr Sculpted is the 6-week high-intensity strength training fitness program online from Chris Hemsworth’s Centr that will have you body sculpting with weights – whatever your fitness level.

Your trainers have every level covered: stick with Maricris for Beginner variations using bodyweight exercises or light weights, or make it a challenging dumbbell workout routine by using heavier weights and following Ingrid for Intermediate or Luke for Advanced.

Looking for more online fitness classes to help you reach your goals? Discover the best of the best online strength training programs with Centr Sculpted and more at Centr.com

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WORKOUT BREAKDOWN 💪

0:00-2:26 Warm-up

2:26 Round 1:
💥 Dumbbell alternating snatch
💥 Dumbbell deadlift + upright row
💥 Alternating wide squat

10:48 Round 2:
💥 Dumbbell chest press
💥 Dumbbell glute bridge + skull crusher
💥 Plank get-up + push-up

19:04 Round 3:
💥 Dumbbell hammer curl + bent-over row
💥 Dumbbell reverse-grip row + bicep curl
💥 Footballs up-and-down

27:28 Cool down

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