Millennial Moms & Mental Health: Why It’s So Hard | Allie McQuaid
Автор: Worthy Mother Podcast
Загружено: 2025-05-06
Просмотров: 27
In today’s episode, therapist and perinatal mental health specialist Allie McQuaid (@millennialmomtherapist) joins Emily to break down the mental health challenges millennial moms are facing right now — from pandemic parenting and the intense mental load to breaking generational cycles and managing perfectionism.
0:00 Intro & maternal mental health awareness
2:00 Meet Allie McQuaid: Therapist & millennial mom
5:00 What millennial moms are really up against
10:00 Pandemic parenting & the five-year impact
17:00 Social media, gentle parenting, and mental overload
28:00 The reality of perfectionism and breaking cycles
38:00 Self-care, boundaries, and emotional regulation
Whether you’re feeling the mental load, drowning in parenting advice, or just wondering if you’re the only one struggling — this is for you.
📲 Connect with Allie:
/ millennialmomtherapist
📢 Connect with Emily + Worthy Mother Podcast:
/ honestlyemilyrose
/ worthymotherpodcast
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#MillennialMoms #MentalHealthAwareness #PandemicParenting #WorthyMotherPodcast #MomBurnout #PerinatalMentalHealth #GentleParenting #ModernMotherhood #MaternalMentalHealth
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