Beginner KNEE STRENGTHENING and mobility follow along workout to help you move better prevent injury
Автор: Human 2.0 Fitness
Загружено: 2024-10-14
Просмотров: 2028
Try this beginner KNEE STRENGTHENING and mobility follow along workout taught by Human 2.0 co-founder Amanda Raynor. At Human 2.0, we train with the intention to move better and prevent injury so the workouts are a slower pace and more carefully directed #kneestrengthening #kneestrength #followalongworkout
Human 2.0 is an Ottawa, Ontario gym, rehab and medical facility, as well as an online business. Our physical location is in the city's south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit!
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