How to Push during Labor |Best Technique to avoid Tearing

Learn How to Push during Labor |Best Technique to avoid Tearing in this informative video. From breathing techniques to positioning, I am Dr. Nabila Noor will share valuable tips for a smooth delivery.


Pushing during labor — কখন শুরু করবেন? কিভাবে pressur দিলে বাচ্চা সহজে বের হবে এবং vaginal tearing কম হবে? এই ভিডিওতে আমি share করেছি practical tips, real signs & doctor insights to help you feel more confident and prepared during your normal delivery.

আমি একজন Board-certified Urogynecologist. এই ভিডিওতে আমি বলেছি:

✅ When & how to push effectively during labor
✅ What real urge to push feels like (na bole দিলে সমস্যাও হতে পারে!)
✅ Breathing, positioning, and pelvic floor safety tips
✅ How to avoid tearing during the second stage of labor
✅ Most common mistakes first-time moms make

First-time মা বা second delivery – জানুন কীভাবে calm & confidently delivery করা যায়।

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DISCLAIMERS Contents of this channel are Dr. Nabila Noor's personal opinion and not that of her employer(s). All contents are for general information purposes and not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. Use of this information is at your own risk. Dr. Nabila Noor will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this channel including but not limited to economic loss, injury, illness, or end-of-life situations. Thank you for your support!

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