Kompa Dance Workout | Learn the Steps While You Sweat! 🔥 Follow-Along Workout

Thanks for stopping by and dancing with me today. 💛 You asked ....and I'm delivering this Kompa Dance Workout: Learn the Steps While You Sweat! 🔥 Follow-Along Workout video! and you HAVE to follow along! I’m so excited about this one because it teaches kompa steps while giving you a full dance workout at the same time. It’s basically a fun way to learn how to dance kompa AND get a good sweat in.

I break down all the main beginner kompa steps Make, Mereng, Dodomeya, and Direk and show how to dance each one in a simple, follow-along format. It’s super beginner-friendly, and the movements are actual Haitian kompa dance routines. I wanted the video to feel like a real kompa dance class, but with the energy of a dance fitness workout.

The whole routine is low-impact, rhythmic, and actually fun to do. And because it's a kompa dance workout, you’re learning the style while building stamina, improving your hips and footwork, and getting that smooth kompa flow down. If you’ve been wanting a home workout that doesn’t feel like a workout, this one is for you.

Honestly, this might be one of my favorite videos I’ve made so far. The music, the steps, the flow.....everything feels so good. I think you’re gonna love it, especially if you want a mix of dance cardio, kompa basics, and follow-along choreography that teaches you how to move like you’re actually dancing kompa at a party.

I appreciate every single person who clicks on these videos......seriously, your support means a lot to this tiny corner of YouTube.
Feel free to dance this one as many times as you like, and let me know which step you vibe with the most. 💃🏾🔥

More kompa workouts coming soon.
Thanks for being here. 🫶🏾

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Kompa Dance Workout | Learn the Steps While You Sweat! 🔥 Follow-Along Workout

//KizombaFit Vibes//

Fam!!!! Let's party off to our fit and healthy bodies and create fitness routines we LOVE with Kizomba, Kompa & Tarraxinha music!

ABOUT ME: You'll find that I'm very self-expressive so more often than not you'll see my Kizomba dance is heavily infused with Afrobeat (Afrokiz), Kompa (Kizompa) and just regular silliness too, don't be mad. Sometimes my ginga will be over the top, never do that with your family, but definitely drop it on your intimate partner!😉

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D I S C L A I M E R:
Please consult with your physician or doctor before starting this or any fitness program or workout. Especially if you or your family have a history of high blood pressure, heart disease, have experienced chest pain in the past month, have high cholesterol, are obese, smoke, or have any medical condition that could be made worse by additional physical activity. Do not start this fitness program if your physician advises against it. If you have a knee, shoulder or spinal injury, you should not undertake this workout. If at any time during this workout, you feel discomfort, lightheaded, or nauseous, you should immediately stop exercising and consult a physician or call emergency health services. The user assumes all risk of injury and KizombaFit Vibes is NOT responsible or liable for any injury or loss you may sustain by participating in this exercise program or workout.